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MCP Hands-On Guide: Connect Notion, ClickUp, and Google Sheets

Step-by-step tutorial to set up MCP with Notion, ClickUp, and Google Sheets — turning AI into a true operator inside your tools.
MCP in Action - Connect Notion, ClickUp, Sheets

If Part 1 was the theory, Part 2 is the lab. You’ve seen why MCP matters — now let’s make your AI operate inside your tools. This hands-on guide shows how to connect Notion, ClickUp, and Google Sheets with MCP so tasks move, notes brief, and reports build themselves.

Table of Contents

1) Prepare Your Environment (Local vs Remote MCP)

Local MCP vs Remote MCP — choose depending on how you want to share and scale:

Mode Best For Pros Cons
Local MCP Individuals, prototyping Quick setup, full control on your machine Tied to device, harder to share with team
Remote MCP Teams, production Cloud access, collaboration, policy enforcement Requires org setup & secret management
MCP Topology — Local vs Remote
[Your Chat/AI]
     │
     ├── Local MCP (on your laptop)
     │     ├─ Notion Tool (read-only default)
     │     ├─ ClickUp Tool (limited write: status/assignee)
     │     └─ Sheets Tool (Log sheet only write)
     │
     └── Remote MCP (cloud)
           ├─ Org-wide policies (scopes, audit, rotation)
           ├─ Secrets vault
           └─ Team-wide access & SLAs
  

Minimal checklist before you start:

  • Choose Local or Remote MCP.
  • Generate API tokens/credentials for Notion, ClickUp, Google.
  • Store secrets in a vault (not in code); apply least privilege.
  • Whitelist only the resources you want readable vs writable.
Before You Connect
  • Pick Local vs Remote MCP (who needs access, how will you share?).
  • Create per-tool credentials (Notion/ClickUp/Google). Use least privilege.
  • Keep tokens in a vault; never paste them in prompts.
  • Whitelist DB/List/Sheet IDs instead of entire workspaces.
 

2) Connect Notion with MCP (DB search & doc briefing)

One-line takeaway: Turn scattered Notion pages into a meeting-ready brief in one request.

Goal: Let AI search a Notion database, pull pages, and draft a meeting summary.

What you need: Notion integration (internal), a database (e.g., “Meetings” or “Projects”), and MCP-connected AI chat.

  1. Create a Notion integration → Settings & Members → Integrations → New integration → copy the token.
  2. Share your database with the integration → open DB → Share → invite integration.
  3. Register the Notion tool in your MCP config (token, allowed DB IDs, read/write scopes).
  4. Ask AI:
    • “Search DB ‘Meetings’ for pages tagged ‘Quarterly Review’ in the last 30 days.”
    • “Fetch the latest 5 pages and summarize key decisions and owners.”
{
  "tools": {
    "notion": {
      "type": "notion",
      "config": {
        "token_env": "NOTION_TOKEN",                
        "allow": {
          "database_ids": ["", ""],
          "page_read": true,
          "page_write": false   // start read-only
        }
      }
    }
  }
}

Note: field names vary per runtime, but principles stay: store tokens in a vault, whitelist DB IDs, default to read-only.

Prompt Example
Plan the steps, then run via Notion tool:

1) Search database "" for pages tagged "Quarterly Review" updated in the last 30 days.
2) Fetch the latest 5 pages (title, last_edited_time, owners, decisions).
3) Draft a 1-page meeting brief:
   - Objectives
   - Key decisions (with page links)
   - Open risks (with owners)
4) Show the plan before execution. No page writes, read-only.
  

Practical scenario: Before a leadership sync, AI compiles objectives, decisions, and action items into one brief with links to source pages.

Guardrail: Default to read-only; enable write only if auto-creating summary pages.

 

3) Connect ClickUp with MCP (status updates & team alerts)

One-line takeaway: Daily auto-triage of stale tasks with bulk updates and Slack digests.

Goal: Review in-progress tasks, bulk-update statuses, and notify the team.

What you need: ClickUp token, target Space/Folder/List IDs, and a Slack channel.

  1. Create a token → ClickUp SettingsApps → generate token.
  2. Map structure: Space → Folder → List → Task (identify MCP scope).
  3. Register ClickUp tool in MCP (token, allowed Lists, allowed fields).
  4. Ask AI:
    • “List tasks ‘In Progress’ with no updates in 7 days; propose next status and owner.”
    • “Bulk-move matching tasks to ‘Blocked’ and @mention owners.”
  5. Optional: add Slack tool; “Post a summary of today’s changes to #daily-ops.”
{
  "tools": {
    "clickup": {
      "type": "clickup",
      "config": {
        "token_env": "CLICKUP_TOKEN",               
        "allow": {
          "list_ids": ["", ""],
          "write_fields": ["status", "assignees", "due_date"],  
          "write_enabled": false   // start dry-run only
        }
      }
    }
  }
}
Prompt Example
Stage 1 (Dry-run):
- List tasks in "In Progress" with no updates in 7 days from .
- Suggest next status and owner for each.
- Show summary table. No writes.

Stage 2 (Approve):
- After "apply changes", update only:
   • status → "Blocked"
   • assignees → preserved
- Post Slack summary to "#daily-ops".
- Log writes (task_id, old→new, timestamp) to audit sheet.
  

Practical scenario: Each morning, AI audits stale tasks, flags risks, proposes next steps, applies updates, and posts to Slack.

Guardrail: Always start in dry-run. Restrict write to certain Lists and fields.

 

4) Connect Google Sheets with MCP (live reports)

One-line takeaway: Automated 9am metrics with live charts and 3-bullet insights.

Goal: Query live data, generate metrics/charts, and share a short report.

What you need: Google Cloud project (service account or OAuth), target Sheet shared with the account, read/write scopes.

  1. Enable Sheets API → create service account → store key securely.
  2. Share the Sheet with the service account (viewer/editor).
  3. Register the Sheets tool in MCP (credential path, allowed Sheet IDs, scopes).
  4. Ask AI:
    • “Read Report!A1:G, compute WoW trend, and draft 3-bullet insights.”
    • “Append a row to Log!A:D with today’s KPIs and timestamp.”
  5. Optional: send chart + summary via Slack/email.
{
  "tools": {
    "sheets": {
      "type": "google_sheets",
      "config": {
        "credential_env": "GOOGLE_SA_KEY",         
        "allow": {
          "spreadsheet_ids": [""],
          "read_ranges": ["Report!A1:G", "Summary!A1:D"],
          "write_ranges": ["Log!A:D"],             
          "write_enabled": true
        }
      }
    }
  }
}
Prompt Example
1) Read Report!A1:G, compute WoW changes for Sessions, CTR, Conversions.
2) Flag anomalies (drop >15%).
3) Append row to Log!A:D [timestamp, Sessions, CTR, Conversions].
4) Draft a 3-bullet executive insight.
5) (Optional) Post chart + insight to Slack #kpi-daily.
  

Practical scenario: At 9am, AI reads KPIs, flags anomalies, publishes a chart with analysis.

Guardrail: Default read-mostly; allow writes only to Log sheet. Scope by Sheet ID, not domain-wide.

 

5) Troubleshooting — Quick Checklist & Security Tips

Quick Checklist (TL;DR)

  • 🔐 Access: Does the integration user have DB/List/Sheet access?
  • 🧭 Scopes: Read vs Write scoped correctly? Start read-only.
  • 🧪 Dry-run: Preview changes before write.
  • 🧾 Audit: Log who/when/what for all writes.
  • 🧱 Granularity: Whitelist only needed IDs, not whole workspaces.
  • 🔄 Tokens: Rotate quarterly; keep in a vault.
  • 🚦 Rate limits: Batch ops; backoff on throttling.
Troubleshooting — Quick Checks
  • 🔐 Ensure integration user has DB/List/Sheet access.
  • 🧭 Start read-only → expand write only when needed.
  • 🧪 Run dry-tests before applying bulk writes.
  • 🧾 Log all writes (who/what/when).
  • 🧱 Whitelist resource IDs, not full workspaces.
  • 🔄 Rotate tokens every quarter, store in vault.
  • 🚦 Avoid throttling by batching ops + backoff.

Deeper tips

  • Permissions mismatch: Most failures are sharing issues — fix access first, then retry.
  • Plan disclosure: Ask AI to explain the plan and list target resources before execution.
  • PII/Secrets: Redact prompts/responses; never echo secrets back to chat.
 

Explore Part 3 → MCP vs Zapier vs n8n (Automation Scenarios & Comparisons)